Weigh In record (no journal entry) for 28 June 2023
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 35.11g | Prot: 44.15g | Carbs: 121.55g.
Breakfast: Coffee. Lunch: Creamed Macaroni with Cheese. Dinner: Submarine Hoagie Roll, GFS Sweet Italian Sausage & Peppers, French's Classic Yellow Mustard. Snacks/Other: Coffee, Now Foods Organic Chlorella Powder, Level Up Keto Protein Powder Vanilla, Coffee-Mate Coconut Creme Creamer, Alacer Corp Emergen-C Raspberry. more...
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Gaining 3.2 kg a Week
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TheLovelyMrsG's Weight History
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