Weigh In record (no journal entry) for 30 June 2023
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 44.64g | Prot: 45.56g | Carbs: 101.27g.
Breakfast: Coffee. Lunch: Creamed Macaroni with Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Del Monte Canned Corn. Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
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steady weight
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TheLovelyMrsG's Weight History
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