Weigh In record (no journal entry) for 01 July 2023
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89.5 kg
Lost so far: 14.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.04g | Prot: 59.68g | Carbs: 87.72g.
Breakfast: Coffee. Lunch: Tuna Sandwich. Dinner: Roasted Potato, Beef Brisket, Macaroni or Pasta Salad, Chicken Breast. Snacks/Other: Coffee-Mate Coconut Creme Creamer, Coffee. more...
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Losing 6.4 kg a Week
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TheLovelyMrsG's Weight History
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