Sat in the hospital for the last week :( I will get back down!
|
143.4 kg
Lost so far: 11.2 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 109.38g | Prot: 89.73g | Carbs: 178.94g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kraft American Cheese Slice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Costco Rotisserie Chicken, Great Value Colby Monterey Jack Cheese, Kirkland Signature Calcium Citrate, French's Classic Yellow Mustard, Best Foods Real Mayonnaise. Snacks/Other: Costco Double Chocolate Muffin , Fannie May S’mores Snack Mix, Mountain Dew Diet Supernova (Can). more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|