Weigh In record (no journal entry) for 26 February 2015
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2013 kcal
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Fat: 75.69g | Prot: 103.18g | Carbs: 235.03g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Pan Integral, Tomates Rojos, Café. Lunch: Naranjas, Sopa de Pollo, Macarrones o Fideos con Queso, Huevo Cocido. Dinner: Campofrío Salchichon de Pavo, Plátano, Baguette. Snacks/Other: Leche Entera, Cola Cao Cola Cao Original, Campofrío Pechuga de Pavo Braseado, Dolce Gusto Café con Leche. more...
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Gaining 4.2 kg a Week
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