Harapeko Keichan's Journal, 01 Jul 23

7/1
W:45.1kg, F:17.8%, M:35.2kg

Yesterday
Breakfast: 🍳, Frozen 🍌

Lunch: Miso soup, Natto, Fage 5% Greek yogurt , Smoke salmon

Dinner: Salad 🥗, Cheese, Meat loaf, Apple 🍎

45.1 kg Lost so far: 0.3 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.