Weigh In record (no journal entry) for 01 July 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.94g | Prot: 45.34g | Carbs: 168.99g.
Breakfast: Cabbage , Oil and Vinegar Salad Dressing (Home Recipe) , Organic Traditions Hemp Hearts, No Name Large Flake Oats, Dempster's Cinnamon Raisin Bagel. Lunch: Lentil stew. Dinner: Kirkland Signature Bagel. more...
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Gaining 2.1 kg a Week
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Lora Jone's Weight History
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