|
It was a gain. 1.6 pounds. I am not sure exactly how I made out at the fair for calories. I do know I made fairly decent choices while I was there. I had one high calorie day for sure when I got home. Otherwise I have been eating well. My guess is there was at least 3 days of higher calories and that resulted in the gain.
The plan is to persevere this coming week. I expect it will be successful.
The Fair was fun! Very hot. I saw lots of old friends. Since I have been home I have subbed, chaired a meeting and worked on my father in law's house - never ending story!
|
85.1 kg
Lost so far: 36.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 35.26g | Prot: 62.76g | Carbs: 174.61g.
Breakfast: Great Value Light Nonfat Yogurt, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Dole California Whole Pitted Dates, Bananas, Fresh Gourmet Sliced Almonds Toasted, Great Value Almond Milk Vanilla Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Lemon Pepper Tuna, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Salsa, Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. Snacks/Other: Mariani Pitted Dates, SnackWells Protein Bar, Laughing Cow Extra Light Cheese Spread Wedges, Quaker Rice Cakes - White Cheddar. more...
|
|
2109 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|