Weigh In record (no journal entry) for 25 February 2015
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101.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2053 kcal
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Fat: 59.69g | Prot: 76.21g | Carbs: 325.71g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Yoplait Source 0% Yogurt - Vanilla, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Lean Cuisine Chicken Parmigiana, Bananas, Fuji Apples. Dinner: Basmati Rice, Chicken in Paprika Sauce, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Oatmeal Raisin Spice Cookie, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...
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4791 kcal
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Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 48 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 6.5 kg a Week
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