Weigh In record (no journal entry) for 01 July 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 25.63g | Prot: 120.52g | Carbs: 240.56g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Chicken Caesar Wrap. Dinner: Vegetable Tempura, Happi House Teriyaki Chicken Tenders, Hungry Planet Gyoza, Tuna Sushi, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Almond Cookie, Beer, Peach, Ice Cream. more...
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1717 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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