Weigh In record (no journal entry) for 01 July 2023
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74.1 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 71.92g | Prot: 76.92g | Carbs: 95.21g.
Breakfast: Cantaloupe (Muskmelon), Great Value Egg, Nature's Own Light Wheat Bread. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Franz Keto Hamburger Bun , Air Fryer French Fries. Dinner: Safeway 80% Lean 20% Fat Ground Beef, Breyers CarbSmart Ice Cream Bars - Almond. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Pure Heart Seedless Watermelon. more...
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Gaining 0.6 kg a Week
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nurserachett's Weight History
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