Weigh In record (no journal entry) for 25 February 2015
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77.2 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1961 kcal
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Fat: 27.50g | Prot: 42.00g | Carbs: 393.25g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Dole Peaches in Strawberry Gel, Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Cherry, Sweet Tea 100 Calories (1 Solo cup), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
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3455 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Enthalpyfunction412's Weight History
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