Weigh In record (no journal entry) for 24 September 2009
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97.1 kg
Lost so far: 30.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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470 kcal
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Fat: 10.15g | Prot: 48.99g | Carbs: 41.27g.
Lunch: Chinese BBQ Flavor Pork, Rosarita traditional refried beans. Dinner: Chicken of the Sea Light Tuna in water, iceberg lettuce. Snacks/Other: roasted wasabi peas, Caldo de Pollo - Chicken Bouillon. more...
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Gaining 3.2 kg a Week
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