Weigh In record (no journal entry) for 25 February 2015
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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944 kcal
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Fat: 65.86g | Prot: 49.59g | Carbs: 41.31g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Water, Coffee (Brewed From Grounds). Lunch: Roasted Salted Peanuts, Mixed Nuts. Dinner: Coco Water with Mango, Salmon Cake or Patty, Cooked Broccoli (from Fresh), Mixed Salad Greens. more...
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3840 kcal
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Exercise:
home gym - 1 hour, Shoveling - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 0.2 kg a Week
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Ibonovich's Weight History
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