Weigh In record (no journal entry) for 30 June 2023
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81.8 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.42g | Prot: 70.72g | Carbs: 119.22g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Baked or Fried Coated Chicken Breast Skinless, Newman's Own Balsamic Vinaigrette Dressing, Fresh To Order Spinach Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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Losing 11.4 kg a Week
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 Comments
Very impressive drop Julia; well done!
02 Jul 23 by member: shirfleur 1
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02 Jul 23 by member: Draglist
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Thanks guys. I went way over calories and ate two sweets. I’m going to have a chat with my endocrinologist. I have the weirdest metabolism! If I eat sugar, I lose. My granddaughter pointed it out. I know I can’t do it daily, but occasionally. I’m also walking almost 3/4 mile day. Huge did he coking out if a wheelchair and off my walker. I’m healing me. 💯 I definitely appreciate the support! 💜🌈
02 Jul 23 by member: oceanladyjulia
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@daighteroftheking I keep getting dead links. Thank you! 🌈🌈
02 Jul 23 by member: oceanladyjulia
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oceanladyjulia's Weight History
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