Weigh In record (no journal entry) for 30 June 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 45.83g | Prot: 129.47g | Carbs: 242.84g.
Breakfast: Organic Traditions Hemp Hearts, No Name Large Flake Oats, Cucumber (with Peel) . Lunch: Mango, Persimmon, Costco Cinnamon Raisin Bagel. Dinner: Baked or Broiled Salmon. more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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