foreverfrost's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

137.2 kg Lost so far: 21.6 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1192 kcal

Fat: 49.05g | Prot: 130.28g | Carbs: 59.00g. Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Lakes Cheese Shredded Mild Cheddar Cheese, Food Club Large Egg, Soda Stream Xtreme Diet Energy. Lunch: Coffee (Brewed From Grounds), Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Applebee's Broccoli, Applebee's Broccoli, Applebee's 6 Oz. Top Sirloin. more...

5475 kcal

Exercise: Bicycling (fast) - 15/mph - 41 minutes, Sleeping - 4 hours and 19 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...

Losing 1.9 kg a Week

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foreverfrost's Journal, 30 Jun 23

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foreverfrost's Weight History