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@0807
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65.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 68.40g | Prot: 89.83g | Carbs: 89.34g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Starbucks Mocha Cookie Crumble Frappuccino (Venti), Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Butterball Everyday Frozen Turkey Breakfast Sausage. Dinner: Starbucks Mocha Cookie Crumble Frappuccino (Venti), Costco Rotisserie Chicken, Dakota Organic 100% Grass Fed Beef. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 1.3 kg a Week
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