Weigh In record (no journal entry) for 30 June 2023
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 54.69g | Prot: 76.89g | Carbs: 86.19g.
Breakfast: Schwan's Oven Baked Chicken Breasts, 2% Fat Milk, Sweet Onions , Cucumber (Peeled) , Radish, Krinos Feta Cheese, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Tomatoes. Lunch: Deli Sliced Ham, Grapes, Oranges . Dinner: Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lowell Whole Rye Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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Losing 3.2 kg a Week
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