Weigh In record (no journal entry) for 30 June 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 65.98g | Prot: 152.20g | Carbs: 232.42g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Spaghetti/Marinara Pasta Sauce , Cheese Bread, Eggplant with Cheese and Tomato Sauce, Thin Crust Pizza with Meat, Minestrone Soup (Home Recipe), Wawa Bruschetta with Toast. Snacks/Other: Ice Cream, Beer. more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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