laboalba's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

49.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1071 kcal

Fat: 20.30g | Prot: 65.90g | Carbs: 152.16g. Lunch: Boniato, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Hacendado Leche Desnatada, Llaollao Sanum. more...

1610 kcal

Exercise: Gym - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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laboalba's Journal, 30 Jun 23

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laboalba's Weight History