Weigh In record (no journal entry) for 25 February 2015
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2015:
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1017 kcal
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Fat: 30.51g | Prot: 79.06g | Carbs: 112.27g.
Breakfast: Tim Hortons Decaf Pumpkin Spice Coffee Medium, EAS Fruit Smoothie, 2% Fat Milk. Lunch: Kroger Nonfat Strawberry Greek Yogurt, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kroger 100% Whole Wheat Bread (34g). Dinner: Kroger Canned Mixed Vegetables, Campbell's Marsala Skillet Sauce, Kroger Frozen Chicken Breast. more...
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Losing 3.2 kg a Week
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Ausevolt22's Weight History
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