Weigh In record (no journal entry) for 25 February 2015
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115.4 kg
Lost so far: 5.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2205 kcal
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Fat: 82.30g | Prot: 75.81g | Carbs: 288.49g.
Breakfast: Bananas, Grapefruit (Pink and Red), Kale, Blueberries, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Sugar, Tea with Milk, Peanut Butter, Butter (Salted), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Celery, Pork Loin (Tenderloin, Lean Only), Roasted Potato. Dinner: Minh Chicken Breast Mini Egg Rolls, Pork Loin (Tenderloin, Lean Only), Basmati Rice (Cooked), Minh Chicken Breast Mini Egg Rolls. Snacks/Other: Chocolate Coated Chocolate Fudge, Doritos Zesty Cheese, Coca-Cola Coca-Cola, Rye, Beer. more...
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Losing 0.1 kg a Week
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