Weigh In record (no journal entry) for 25 February 2015
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
2445 kcal
|
Fat: 79.08g | Prot: 158.55g | Carbs: 270.96g.
Breakfast: Bananas, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Tomato Sauce, Italian Sausage, Grilled Chicken, Rosina Italian Style Meatballs, Penne. Snacks/Other: Oranges, Apples. more...
|
|
2427 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|