Ron_'s Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

110.7 kg Lost so far: 29.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1462 kcal

Fat: 95.69g | Prot: 129.61g | Carbs: 24.89g. Breakfast: Optimum Nutrition Whey Protein Isolate. Lunch: Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Great Value Black Eyed Peas, Great Value Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kroger Pork Rinds. more...

1096 kcal

Exercise: Sauna - 30 minutes, Spinning - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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Ron_'s Journal, 29 Jun 23

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Ron_'s Weight History