arnoldmoe's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

82.1 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1187 kcal

Fat: 69.09g | Prot: 48.57g | Carbs: 73.19g. Breakfast: Costco Chocolate Chip Cookie, Coffee. Dinner: Coors Light Beer, Montana's Cookhouse Back Ribs (Regular). more...

2193 kcal

Exercise: Step aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arnoldmoe's Journal, 29 Jun 23

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arnoldmoe's Weight History