Weigh In record (no journal entry) for 29 June 2023
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90.4 kg
Lost so far: 3.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 49.88g | Prot: 73.36g | Carbs: 69.47g.
Breakfast: Hidden Valley Ranch Salad Dressing, Wegmans Radishes, Krinos Feta Cheese, 2% Fat Milk, Sweet Onions , Coffee, Cucumber (Peeled) , Mixed Salad Greens, Tomatoes. Lunch: Tomatoes, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Low Fat Farmer Cheese, P28 High Protein Bread. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, M&M Meat Shops Original Breaded Chicken Breast. more...
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Gaining 0.6 kg a Week
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