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@0726
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 37.40g | Prot: 75.83g | Carbs: 7.34g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Butterball Everyday Frozen Turkey Breakfast Sausage, Dakota Organic 100% Grass Fed Beef. Dinner: Costco Rotisserie Chicken, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Losing 0.6 kg a Week
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