Weigh In record (no journal entry) for 29 June 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 52.44g | Prot: 169.49g | Carbs: 132.75g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Beef Flank (Trimmed to 0" Fat) . Dinner: White Rice, Green String Beans, Salmon, Meijer Mediterranean Salad, Matzo Ball Soup. Snacks/Other: Apples, Peach. more...
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1955 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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