Weigh In record (no journal entry) for 29 June 2023
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74.1 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 62.48g | Prot: 68.21g | Carbs: 78.23g.
Breakfast: Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Safeway 80% Lean 20% Fat Ground Beef, Cracker Barrel Old Country Store Cole Slaw. Dinner: Cracker Barrel Old Country Store Cole Slaw, Green String Beans, Perdue Grilled Chicken Breast Strips, Simply Orange 100% Pure Orange Juice. Snacks/Other: Watermelon . more...
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Losing 0.6 kg a Week
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nurserachett's Weight History
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