br_e_co's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

72.6 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 June 2023:

1660 kcal

Fat: 102.59g | Prot: 100.92g | Carbs: 106.76g. Breakfast: D'Italiano Italian Bread, Mayonnaise, Oscar Mayer Traditional Bacon, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, TGI Friday's Grilled Chicken Cobb Salad. Dinner: P.F. Chang's Pork Lo Mein. Snacks/Other: Natural Vitality Calm Gummies. more...