Weigh In record (no journal entry) for 29 June 2023
|
49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 25.84g | Prot: 109.90g | Carbs: 150.86g.
Breakfast: Alpro Bebida de Soja Ligera. Lunch: Pepino, Huevo, Tomates, Miguel Vergara Hamburguesa Blonda. Dinner: Higos, Melón Piel de Sapo, Hacendado Queso Untar Light, Lidl Tortitas de Maiz, Milbona High Protein Pudding Avellana, Lidl Pechuga de Pollo. Snacks/Other: Hacendado Leche Desnatada. more...
|
|
1682 kcal
|
Exercise:
Gym - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|