Weigh In record (no journal entry) for 29 June 2023
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.70g | Prot: 53.20g | Carbs: 146.93g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince, Sugar. Dinner: Bakers Lemon Creams (1), Sauvignon Blanc Wine. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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