Weigh In record (no journal entry) for 28 June 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 29.24g | Prot: 76.93g | Carbs: 38.08g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip, Dole Chopped Romaine Lettuce, Hard-Boiled Egg , Compliments Coleslaw Revised. Dinner: Aqua Star Skillet Fillets Wild Cod Savoury Herb, No Name Oriental Style Vegetables, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Egg. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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