Weigh In record (no journal entry) for 28 June 2023
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74.2 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 50.91g | Prot: 72.33g | Carbs: 40.49g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Sour Cream, Lettuce, Beef. Dinner: Cracker Barrel Old Country Store Cole Slaw, Perdue Grilled Chicken Breast Strips. Snacks/Other: Watermelon . more...
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Losing 1.3 kg a Week
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nurserachett's Weight History
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