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6/28
W:44.9kg, F:17.3%, M:35.2kg
Yesterday
Breakfast:Egg 🍳
Lunch: Salad 🥗 with canned sardines , Miso soup
Dinner: Salad 🥗, Sautéed green beans and ground beef 🥩, Apple 🍎
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44.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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