foreverfrost's Journal, 28 Jun 23

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2023

137.5 kg Lost so far: 21.2 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

970 kcal

Fat: 40.30g | Prot: 106.03g | Carbs: 84.50g. Breakfast: Food Club Large Egg, Butterball Everyday Turkey Bacon, Mission Carb Balance Spinach Herb Tortilla Wrap, Borden Shredded Cheddar Cheese. Lunch: Coffee (Brewed From Grounds), Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Subway 6-Inch Steak & Cheese (with American cheese). more...

5490 kcal

Exercise: Bicycling (fast) - 15/mph - 41 minutes, Sleeping - 4 hours and 19 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...

Losing 7.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 28 Jun 23

Submit a Comment

foreverfrost's Weight History