Weigh In record (no journal entry) for 28 June 2023
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.49g | Prot: 34.52g | Carbs: 208.12g.
Breakfast: Coffee with Cream and Sugar, Plain or Buttermilk Biscuits , Pinto Beans, Goya Spanish Rice. Lunch: Land O'Lakes Light Butter, Plain or Buttermilk Biscuits , Green Peas (Frozen) , Trader Joe's Tuna Salad. Dinner: Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) . Snacks/Other: Trader Joe's Fancy Medjool Dates. more...
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Losing 1.9 kg a Week
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 Comments
You're such a sweetie, DQ! 💖 I really haven't been eating that great, as far as balancing my macros, so I'm actually surprised I have lost anything. I think it's just water and some inflammation that I'm getting rid of, but I am feeling better, energy-wise, so that's encouraging.
28 Jun 23 by member: _bec_ca
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Nice, Becky!! Down is down, dear! And DQ? Another name for her. I'm trying to settle on what to call the girl! I think she will always be mermee in my head. 🤔😊❤️
29 Jun 23 by member: melissatwa
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Yay for the loss and I'm glad you're feeling better energy-wise, Becca! xxx
29 Jun 23 by member: Nikina70
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Melissa, thank you. 💖 Yes, I call MerMee Dairy Queen/DQ. I thought it was a bit more accurate than Cheesegobbler. 😁 I know I should call her by the name she gave herself, but Cheesegobbler sounds too harsh for her. I still call her MerMee sometimes too. 😊
29 Jun 23 by member: _bec_ca
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Mermee is my fav too. And I did create it and christen her with it. I’m a little biased. 😂😂
29 Jun 23 by member: wifey9707
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Thank you, Nikki. 💕 I'm not putting in much effort right now, mainly because I am eating out of the freezer and pantry until we make a trip into town. I don't really like going into town, it drains me. Hopefully, as my health habits improve, I will have the energy to spend the day in town and not get wiped out. Currently trying to stay positive in my thoughts and actions, regarding my food choices and activity. 😊
29 Jun 23 by member: _bec_ca
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Wifey, I didn't know that! I must have been a late comer. Hope you have a wonderful day. 💖
29 Jun 23 by member: _bec_ca
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29 Jun 23 by member: wifey9707
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Awwww Mermee. I think cheesie is just your middle name. Yes?
29 Jun 23 by member: wifey9707
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Nice drop! Have a wonderful weekend and a happy 4th! 💜🇺🇲
30 Jun 23 by member: Diana 1234
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30 Jun 23 by member: bearnoggin
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