@0848
|
66.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 49.34g | Prot: 84.06g | Carbs: 15.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Member's Mark Honey BBQ Beef Snack Stick, Kraft American Cheese Slice. Dinner: Costco Rotisserie Chicken, Butterball Everyday Frozen Turkey Breakfast Sausage, Dakota Organic 100% Grass Fed Beef. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|