Sam Penya's Journal, 28 Jun 23

Weigh In record (no journal entry) for 28 June 2023
72.8 kg Lost so far: 0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:
77 kcal Fat: 4.60g | Prot: 1.30g | Carbs: 6.00g.   Breakfast: Starbucks Coffee K-Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Land O'Lakes Traditional Half & Half. more...
14 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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Sam Penya's Weight History


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