Weigh In record (no journal entry) for 28 June 2023
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90.3 kg
Lost so far: 4.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.92g | Prot: 116.20g | Carbs: 118.44g.
Breakfast: 2% Fat Milk, Blueberries , Ozark Farmers Market Jumbo Eggs, P28 High Protein Bread, Butter , Roma Tomatoes. Lunch: Tea (Brewed) , Trader Joe's Hass Avocado, Aldi Deli Sliced Black Forest Ham, P28 High Protein Bread. Dinner: Onions , Mixed Salad Greens, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Jennie-O Ground Turkey 93/7, Tomatoes, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Lifeway Foods Low Fat Farmer Cheese. more...
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Losing 5.1 kg a Week
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