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And back to cutting. Didn't make the 180 mark this time. Let's see what the winter bulk produced.
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1856 kcal
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Fat: 86.06g | Prot: 151.08g | Carbs: 105.58g.
Breakfast: Optimum Nutrition Fish Oil Softgels. Lunch: ACE Bakery White Baguette, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Diego's Bodybuilding Chili, Version I. Dinner: Salsa, Egg, Goat Cheese, Diego's Bodybuilding Chili, Version I, Kirkland Signature Egg Whites, Pork Shoulder (Whole). more...
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Losing 0.1 kg a Week
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