Weigh In record (no journal entry) for 28 June 2023
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 25.02g | Prot: 108.86g | Carbs: 163.15g.
Breakfast: Alpro Bebida de Soja Ligera. Lunch: Tomates, Huevo, Pepino, Coren Pechuga Fileteada de Pollo Finas Hierbas. Dinner: Higos, Hacendado Queso Untar Light, Milbona High Protein Pudding Avellana, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra, Melón Piel de Sapo. Snacks/Other: Carrefour Polo de Fruta con Frambuesa, Hacendado Leche Desnatada. more...
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1622 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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