Weigh In record (no journal entry) for 28 June 2023
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89.5 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 51.19g | Prot: 57.39g | Carbs: 29.05g.
Dinner: Spaghetti Bolognese, Gustobello Caciotta z Chilli i Rukolą, Masło, Jajko na Twardo, Marinero Łosoś Wędzony na Gorąco . more...
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Losing 7.7 kg a Week
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