TonyFar's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

110.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 28 June 2023:

656 kcal

Fat: 9.39g | Prot: 24.60g | Carbs: 102.02g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Snacks/Other: Pære 150g. more...

3477 kcal

Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 28 Jun 23

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TonyFar's Weight History