Weigh In record (no journal entry) for 27 June 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 61.65g | Prot: 69.96g | Carbs: 221.55g.
Breakfast: Soubry Fideos Chinos de Huevo, Central Lechera Asturiana Leche UHT Entera. Lunch: Mayonesa, Hacendado Atún en Aceite de Oliva, Hacendado Ensaladilla Rusa Congelada, Pan Blanco, Lomo de Cerdo , Higos, Soubry Fideos Chinos de Huevo, Carrefour Queso Feta, Aceite de Oliva, Azúcar, Hacendado Leche Entera, Café. Dinner: Pacanas, Mayonesa, Hacendado Ensaladilla Rusa Congelada, Pimientos Verdes, Aceite de Oliva, Zanahorias Pequeñas, Cebollas, Pan Blanco, Serrano Jamón Serrano. Snacks/Other: Mermelada de Naranja, Mermelada. more...
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2303 kcal
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Exercise:
Cleaning - 30 minutes, Dance (fast step, aerobic) - 1 hour, Studying - 30 minutes, Dormir entre horas - 2 hours, Housework - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Comer y cenar - 1 hour and 30 minutes, Redes sociales - 5 minutes, Tertulia - 2 hours and 30 minutes, Fatsecret - 15 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Showering - 15 minutes. more...
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Losing 0.6 kg a Week
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EstherGR82's Weight History
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