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Mostly water loss with my gut settling😉 Still feels good. Joined a weightloss coach for 6 weeks to hold myself accountable and get me on the right track. So watch this space 🚀
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141.5 kg
Lost so far: 7.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 104.67g | Prot: 113.17g | Carbs: 129.35g.
Breakfast: Egg (Whole) , Apples , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Sugar, Mrs. H. S. Balls Original Chutney, Vinegar , Curry Powder , Extra Virgin Olive Oil, Woolworths Pulled Beef Shin , Roasted Vegetables, Cauliflower Rice. Dinner: Minced Garlic, Onions , Extra Virgin Olive Oil, McCain Mixed Vegetables, Minced Beef. Snacks/Other: Cappuccino, Coffee with Milk, Camembert Cheese , Biltong. more...
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Losing 1.8 kg a Week
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