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Water retention has pretty much subsided, so this is a reasonably accurate weigh in... not thrilled about the number, but not devastated by it either... I know I can do better... bring it on.
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119 kg
Lost so far: 10.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 86.70g | Prot: 79.47g | Carbs: 102.49g.
Breakfast: Hard-Boiled Egg, Avocados, Carbonaut White Bread, Butter (Salted). Dinner: Mayonnaise (Low Calorie), Burrito with Beef and Cheese, President's Choice Kale Slaw. Snacks/Other: Liberte Greek Yogurt - Coconut, Hard-Boiled Egg. more...
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Gaining 0.5 kg a Week
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 Comments
I get that. Summer = water retention for me too. I hate it. My legs and ankles hate it. And worst of all, my sleeping hates it, as the 50+ times I need to "release" that water is at night. 🙄
27 Jun 23 by member: CarbAbuser
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Yes, I need a step counter I can stick onto me at night... sometimes it's hourly... I even have 2 types of footwear, normal and huge!
27 Jun 23 by member: Adiposemann
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Adiposemann's Weight History
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