MemName1050's Journal, 27 Jun 23

Weigh In record (no journal entry) for 27 June 2023
96.4 kg Lost so far: 1.5 kg.    Still to go: 39.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:
983 kcal Fat: 34.03g | Prot: 51.57g | Carbs: 116.34g.   Breakfast: Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Borden Cremora Non-Dairy Coffee Creamer, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola , Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coca-Cola Diet Coke, Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Oil and Vinegar Salad Dressing (Home Recipe) , Grey Poupon Country Dijon Mustard, Sue Bee Honey, Harris Teeter Grilled Chicken, Love Beets Cooked Beets, Trader Joe's Crumbled Goat Cheese, Arugula Lettuce, Calavo Avocado. Dinner: Italian Bread . more...
Losing 0.2 kg a Week

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MemName1050's Weight History


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