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6/27
W:45.1kg, F:17.7%, M:35.2kg
Yesterday
Breakfast: Egg 🍳
Lunch: Yogurt with rice bran powder, Natto
Dinner: Caesar salad 🥗 with avocado 🥑, Watermelon 🍉, Nuts 🥜
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45.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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steady weight
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